In a world where food trends rise and fall like the tides, “superfoods” continue to capture the spotlight. But what makes a food “super”? The term isn’t a scientific classification—it’s a recognition of foods densely packed with vitamins, minerals, antioxidants, and other nutrients that support overall health. These powerhouses don’t just fill your stomach; they fuel your body, protect your cells, and.

Sleep isn’t just a nightly pause; it’s a biological necessity as vital as food, water, and air. Yet in a world that celebrates hustle and late-night productivity, sleep often takes a backseat. The consequences are significant: groggy mornings, weakened immunity, slower cognition, and increased risk for chronic diseases. Understanding the science of sleep not only demystifies why we spend roughly a third.